Training Log Archive: JenMacIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2019 #
skiing 3:00:00 [1]
Saturday Dec 21, 2019 #
skiing 2:11:00 [1] 12.39 km (10:34 / km) +328m 9:20 / km
ahr:108 max:165
Thursday Dec 19, 2019 #
Salsa 1:00:00 [0]
Wednesday Dec 18, 2019 #
skiing 52:11 [2] 8.75 km (5:58 / km) +116m 5:36 / km
ahr:148 max:177
3km warm-up with no poles
Tuesday Dec 17, 2019 #
skiing 1:00:00 [1]
Monday Dec 16, 2019 #
soccer 40:00 [3]
skiing 43:10 [1] 7.38 km (5:51 / km) +97m 5:29 / km
ahr:112 max:149
core stuff 12:00 [0]