Training Log Archive: DoyleyIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Orienteering race 30:33 [5] 5.9 km (5:11 / km) +155m 4:35 / km
shoes: Inov-8 X-Talon 212 (pair 5)
Aus Relays
Went out with a bit of work to do, and although I might not have quite got there in the end I was happy enough with my run - pushed hard while staying clean with the nav, although I did miss around 30 seconds being a little high on number 8.
Physically felt fine, pretty tired by the end and glad it didn't come down to a sprint finish at the end like the seniors did, although it would have been more exciting
Went out with a bit of work to do, and although I might not have quite got there in the end I was happy enough with my run - pushed hard while staying clean with the nav, although I did miss around 30 seconds being a little high on number 8.
Physically felt fine, pretty tired by the end and glad it didn't come down to a sprint finish at the end like the seniors did, although it would have been more exciting
Saturday Sep 24, 2016 #
8 AM
Running 10:00 [3] 2.08 km (4:48 / km)
shoes: Inov-8 flite 195 B&W
Morning loosener
1 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&W
Cooking out, not too much warm up needed
Orienteering race 17:21 [5] 3.7 km (4:41 / km) +70m 4:17 / km
shoes: Inov-8 flite 195 B&W
Aus Sprint Champs
Average run, quite poor early, just kept getting trapped, probably not reading hard enough, then fine after in the arguably easier section
Average run, quite poor early, just kept getting trapped, probably not reading hard enough, then fine after in the arguably easier section
Wednesday Sep 21, 2016 #
Running 1:16:00 [1] 11.75 km (6:28 / km)
shoes: Asics DS Trainer 21
Chilled jog with a mate from work - nice to spin the legs over after the rain
Tuesday Sep 20, 2016 #
Running warm up/down 20:00 [3] 4.2 km (4:46 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Running tempo 10:00 [5] 3.0 km (3:20 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Felt pretty alright during my warm up, so decided to have a crack at a 3km tempo instead of a half Monna.
Felt pretty fast in the dark on grass
Felt pretty fast in the dark on grass
Monday Sep 19, 2016 #
Running 1:00:00 [3] 11.54 km (5:12 / km)
shoes: Asics DS Trainer 21