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Training Log Archive: Doyley

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 3:11:00 22.1(8:38) 35.57(5:22)
  Orienteering2 47:54 5.97(8:02) 9.6(4:59) 225
  Total6 3:58:54 28.07(8:31) 45.17(5:17) 225

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Sunday Sep 25, 2016 #

Orienteering race 30:33 [5] 5.9 km (5:11 / km) +155m 4:35 / km
shoes: Inov-8 X-Talon 212 (pair 5)

Aus Relays
Went out with a bit of work to do, and although I might not have quite got there in the end I was happy enough with my run - pushed hard while staying clean with the nav, although I did miss around 30 seconds being a little high on number 8.
Physically felt fine, pretty tired by the end and glad it didn't come down to a sprint finish at the end like the seniors did, although it would have been more exciting

Saturday Sep 24, 2016 #

8 AM

Running 10:00 [3] 2.08 km (4:48 / km)
shoes: Inov-8 flite 195 B&W

Morning loosener
1 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

Cooking out, not too much warm up needed

Orienteering race 17:21 [5] 3.7 km (4:41 / km) +70m 4:17 / km
shoes: Inov-8 flite 195 B&W

Aus Sprint Champs
Average run, quite poor early, just kept getting trapped, probably not reading hard enough, then fine after in the arguably easier section

Wednesday Sep 21, 2016 #

Running 1:16:00 [1] 11.75 km (6:28 / km)
shoes: Asics DS Trainer 21

Chilled jog with a mate from work - nice to spin the legs over after the rain

Tuesday Sep 20, 2016 #

Running warm up/down 20:00 [3] 4.2 km (4:46 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

Running tempo 10:00 [5] 3.0 km (3:20 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

Felt pretty alright during my warm up, so decided to have a crack at a 3km tempo instead of a half Monna.
Felt pretty fast in the dark on grass

Monday Sep 19, 2016 #

Running 1:00:00 [3] 11.54 km (5:12 / km)
shoes: Asics DS Trainer 21

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