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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Orienteering7 6:59:11 26.95(15:33) 43.37(9:40) 853
  Cycling8 5:05:10 63.32(4:49) 101.91(3:00) 583
  Running (terrain)6 4:54:42 15.81(18:38) 25.45(11:35) 481
  Hiking5 3:19:53 8.46(23:38) 13.61(14:41) 576
  Strenght and core3 1:54:00
  Running (roads)1 29:57 3.09(9:42) 4.97(6:01) 63
  Running (mixed)1 11:35 0.73(15:56) 1.17(9:54) 8
  Total29 22:54:28 118.36 190.48 2564
  [1-5]25 15:01:29

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Thursday Aug 29, 2013 #

10 AM

Strenght and core 37:00 [0]
shoes: Adidas Adizero Adios

6 PM

Orienteering 47:28 intensity: (5 @0) + (1:00 @1) + (16:38 @2) + (24:28 @3) + (5:17 @4) 5.5 km (8:38 / km) +213m 7:14 / km
ahr:152 max:166 shoes: VJ Bold lillac

Wednesday Aug 28, 2013 #

7 AM

Cycling 48:51 intensity: (7:51 @0) + (32:38 @1) + (7:27 @2) + (55 @3) 15.94 km (3:04 / km) +52m 3:01 / km
ahr:118 max:152

4 PM

Cycling 44:21 intensity: (48 @0) + (35:57 @1) + (7:36 @2) 15.77 km (2:49 / km) +83m 2:44 / km
ahr:124 max:149

Tuesday Aug 27, 2013 #

5 PM

Orienteering 1:24:19 intensity: (12:32 @0) + (29:12 @1) + (27:36 @2) + (14:09 @3) + (50 @4) 7.18 km (11:45 / km) +134m 10:45 / km
ahr:129 max:161 shoes: VJ Bold lillac

Monday Aug 26, 2013 #

1 PM

Note

Sunday Aug 25, 2013 #

10 AM

Running (mixed) 11:35 intensity: (2:11 @0) + (9:24 @1) 1.17 km (9:54 / km) +8m 9:34 / km
ahr:109 max:131 shoes: VJ Bold lillac

Orienteering race 39:22 intensity: (3 @0) + (11 @1) + (4:15 @2) + (14:24 @3) + (20:02 @4) + (27 @5) 4.34 km (9:05 / km) +108m 8:04 / km
ahr:159 max:172 shoes: VJ Bold lillac

Saturday Aug 24, 2013 #

11 AM

Running (terrain) 40:39 intensity: (34:10 @0) + (6:29 @1) 2.62 km (15:32 / km) +37m 14:30 / km
ahr:87 max:126 shoes: VJ Bold lillac

12 PM

Orienteering race 1:21:51 intensity: (13 @0) + (12 @1) + (11:01 @2) + (33:13 @3) + (37:12 @4) 8.22 km (9:58 / km)
ahr:157 max:166 shoes: VJ Bold lillac

Wednesday Aug 21, 2013 #

7 PM

Running (terrain) 1:03:27 intensity: (41:11 @0) + (21:57 @1) + (19 @2) 5.01 km (12:40 / km) +42m 12:10 / km
ahr:96 max:141 shoes: Inov-8 X-Talon 212 s

Tuesday Aug 20, 2013 #

10 AM

Strenght and core 38:30 [0]
shoes: Adidas Adizero Adios

6 PM

Orienteering 43:20 intensity: (8:17 @0) + (16:58 @1) + (12:49 @2) + (3:24 @3) + (1:52 @4) 3.94 km (11:00 / km) +70m 10:06 / km
ahr:125 max:168 shoes: Inov-8 X-Talon 212 s

Sunday Aug 18, 2013 #

7 PM

Running (terrain) 53:37 intensity: (12 @0) + (15:27 @1) + (27:53 @2) + (5:32 @3) + (4:11 @4) + (22 @5) 7.42 km (7:14 / km) +141m 6:36 / km
ahr:139 max:182 shoes: Inov-8 X-Talon 212 s

Friday Aug 16, 2013 #

12 PM

Hiking 1:00:00 [0] 4.31 km (13:56 / km) +180m 11:31 / km
shoes: VJ Bold lillac

8 PM

Running (terrain) 42:33 intensity: (22:45 @0) + (19:48 @1) 2.97 km (14:20 / km) +89m 12:28 / km
ahr:101 max:130 shoes: VJ Bold lillac

Thursday Aug 15, 2013 #

7 AM

Cycling 51:25 intensity: (12:47 @0) + (32:58 @1) + (5:40 @2) 16.17 km (3:11 / km) +64m 3:07 / km
ahr:111 max:147

4 PM

Cycling 44:41 intensity: (3:21 @0) + (34:37 @1) + (6:43 @2) 16.02 km (2:47 / km) +83m 2:43 / km
ahr:119 max:150

Wednesday Aug 14, 2013 #

10 AM

Strenght and core 38:30 [0]
ahr:119 max:159 shoes: Adidas Adizero Adios

7 PM

Hiking 21:06 intensity: (18:03 @0) + (3:03 @1) 1.25 km (16:50 / km) +36m 14:43 / km
ahr:87 max:118 shoes: Inov-8 X-Talon 212 s

Hiking 34:41 intensity: (29:52 @0) + (4:49 @1) 2.04 km (17:01 / km) +75m 14:22 / km
ahr:86 max:128 shoes: Inov-8 X-Talon 212 s

Tuesday Aug 13, 2013 #

4 PM

Orienteering 52:03 intensity: (4:09 @0) + (26:01 @1) + (21:03 @2) + (50 @3) 5.84 km (8:55 / km) +93m 8:15 / km
ahr:127 max:153 shoes: VJ Bold lillac

Monday Aug 12, 2013 #

7 AM

Cycling 52:14 intensity: (13:10 @0) + (36:28 @1) + (2:36 @2) 16.2 km (3:13 / km) +61m 3:10 / km
ahr:108 max:139

3 PM

Cycling 42:17 intensity: (1:14 @0) + (29:06 @1) + (9:24 @2) + (2:33 @3) 15.75 km (2:41 / km) +108m 2:36 / km
ahr:127 max:159

Sunday Aug 11, 2013 #

9 PM

Running (roads) 29:57 intensity: (18 @0) + (8:18 @1) + (20:39 @2) + (42 @3) 4.97 km (6:01 / km) +63m 5:40 / km
ahr:135 max:154 shoes: Reebok aztrec 2

Saturday Aug 10, 2013 #

2 PM

Cycling 10:38 intensity: (3:19 @0) + (6:35 @1) + (44 @2) 3.22 km (3:18 / km) +54m 3:03 / km
ahr:107 max:135

Hiking 13:12 intensity: (12:06 @1) + (1:06 @2) 0.95 km (13:55 / km) +112m 8:45 / km
ahr:114 max:136 shoes: Inov-8 X-Talon 212 s

3 PM

Cycling 10:43 intensity: (4:37 @0) + (5:58 @1) + (8 @2) 2.84 km (3:47 / km) +78m 3:19 / km
ahr:103 max:134

8 PM

Hiking 39:22 intensity: (16:36 @0) + (21:29 @1) + (1:17 @2) 3.35 km (11:46 / km) +111m 10:06 / km
ahr:102 max:138 shoes: Salomon

Friday Aug 9, 2013 #

6 PM

Running (terrain) 52:24 intensity: (23:38 @0) + (24:29 @1) + (3:23 @2) + (39 @3) + (15 @4) 4.04 km (12:59 / km) +86m 11:44 / km
ahr:104 max:162 shoes: Inov-8 X-Talon 212 s

Thursday Aug 8, 2013 #

6 PM

Orienteering 1:10:48 intensity: (1:03 @1) + (7:50 @2) + (27:48 @3) + (33:57 @4) + (10 @5) 8.36 km (8:28 / km) +235m 7:26 / km
ahr:157 max:171 shoes: VJ Bold lillac

Tuesday Aug 6, 2013 #

6 PM

Running (terrain) 42:02 intensity: (12:00 @0) + (25:45 @1) + (3:47 @2) + (30 @3) 3.4 km (12:21 / km) +86m 10:58 / km
ahr:112 max:155 shoes: VJ Bold lillac

Monday Aug 5, 2013 #

6 PM

Hiking 31:32 intensity: (25:37 @0) + (5:55 @1) 1.72 km (18:22 / km) +62m 15:33 / km
ahr:91 max:120 shoes: VJ Bold lillac

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