Walk (Chanctonbury twice) 4:45:00 [1] 12.0 mi (23:45 / mi) +400m 21:31 / mi
Washington CP, Chanctonbury Ring, SDW to Botolphs, Steyning, Wiston, Chanctonbury again. Left heel sore by the end. Cold wind. Superb baked potato with crayfish mayo in Steyning Tea Rooms.