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Training Log Archive: Thraws

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Walk1 4:45:00 12.0(23:45) 19.31(14:45) 400
  Total1 4:45:00 12.0(23:45) 19.31(14:45) 400

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Su

Sunday Dec 1, 2019 #

12 PM

Walk (Chanctonbury twice) 4:45:00 [1] 12.0 mi (23:45 / mi) +400m 21:31 / mi

Washington CP, Chanctonbury Ring, SDW to Botolphs, Steyning, Wiston, Chanctonbury again. Left heel sore by the end. Cold wind. Superb baked potato with crayfish mayo in Steyning Tea Rooms.

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