Training Log Archive: ThrawsIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail race (Chichester parkrun) 22:58 [5] 5.0 km (4:36 / km) +40m 4:25 / km
ahr:146 max:157 shoes: saucony swerve
Cycling (Warblington lap plus ... ) 2:12:00 [3] 30.0 mi (4:24 / mi) +186m 4:19 / mi
ahr:110 weight:73kg