Training Log Archive: rcroIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (FoD lap) 1:48:00 [3] 22.66 km (4:46 / km) +250m 4:31 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running 26:17 [3] 5.59 km (4:42 / km) +60m 4:28 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Running (Fernhill Heath) 1:00:08 [4] 13.05 km (4:36 / km) +110m 4:25 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Orienteering - MapRun (Tenbury MapRun test) 57:36 [3] 10.95 km (5:16 / km) +135m 4:57 / km
slept:6.0 shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering (Bringsty MapRun test) 56:49 [3] 9.28 km (6:07 / km) +275m 5:20 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering - MapRun race (Tewkesbury MapRun) 56:53 [4] 12.35 km (4:36 / km) +40m 4:32 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Running intervals (FoDAC) 56:54 [5] 11.09 km (5:08 / km)
slept:5.5 shoes: Nike Pegasus 36