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Training Log Archive: jima

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Run / hike1 1:24:21 4.56(18:30) 7.34(11:30) 292
  Total1 1:24:21 4.56(18:30) 7.34(11:30) 292
  [1-5]1 1:21:18

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Fr

Friday Nov 26, 2021 #

12 PM

Run / hike hills 1:24:21 intensity: (3:03 @0) + (31:28 @1) + (42:31 @2) + (7:19 @3) 7.34 km (11:30 / km) +292m 9:35 / km
ahr:129 max:145 shoes: Sarva Xero5 Studs

Mostly run, but still a bit of hike on the steeper rocky parts. Gilford school fields, up through the Carye Forest parcel to the summit, down the Quarry Trail, back up Lakeview, then back down the Carye Trail. Cool and overcast, some sprinkles towards the end.

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