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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  Walking1 1:11:10 4.07(17:29) 6.55(10:52) 957.1
  Running1 41:45 3.83(10:54) 6.17(6:46) 1066.9
  Total1 1:52:55 7.9(14:17) 12.72(8:53) 20214.0
  [1-5]1 1:52:23

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Tu

Tuesday Feb 23, 2021 #

10 AM

Walking warm up/down 10:02 [1] 1.03 km (9:46 / km) +10m 9:18 / km
ahr:82 max:94 shoes: Blue Endorphin Speed

Running 41:45 intensity: (21:19 @1) + (13:44 @2) + (6:42 @3) 6.17 km (6:46 / km) +106m 6:14 / km
ahr:116 max:147 shoes: Blue Endorphin Speed

Walking warm up/down 1:01:08 intensity: (32 @0) + (1:00:36 @1) 5.53 km (11:04 / km) +85m 10:16 / km
ahr:77 max:107 shoes: Blue Endorphin Speed

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