10 AM
Walking warm up/down 10:02 [1] 1.03 km (9:46 / km) +10m 9:18 / km
ahr:82 max:94 shoes: Blue Endorphin Speed
Running 41:45 6.17 km (6:46 / km) +106m 6:14 / km
ahr:116 max:147 shoes: Blue Endorphin Speed
Walking warm up/down 1:01:08 5.53 km (11:04 / km) +85m 10:16 / km
ahr:77 max:107 shoes: Blue Endorphin Speed