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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 3:

activity # timemileskm+m
  Stationary bike4 2:25:00 35.68(4:04) 57.42(2:32)
  Total4 2:25:00 35.68(4:04) 57.42(2:32)

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MoTuWeThFrSaSu

Saturday Sep 2 #

Stationary bike long 40:00 [3] 10.0 mi (4:00 / mi)

Stationary bike warm up/down 5:00 [2] 1.2 mi (4:10 / mi)

Friday Sep 1 #

Stationary bike tempo 30:00 [4] 8.4 mi (3:34 / mi)

Wednesday Aug 30 #

Stationary bike 40:00 [3] 9.08 mi (4:24 / mi)

Tuesday Aug 29 #

Stationary bike 30:00 [4] 7.0 mi (4:17 / mi)

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