Training Log Archive: CHARLIE-BIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 2, 2017 #
Stationary bike long 40:00 [3] 10.0 mi (4:00 / mi)
Stationary bike warm up/down 5:00 [2] 1.2 mi (4:10 / mi)
Friday Sep 1, 2017 #
Stationary bike tempo 30:00 [4] 8.4 mi (3:34 / mi)
Wednesday Aug 30, 2017 #
Stationary bike 40:00 [3] 9.08 mi (4:24 / mi)
Tuesday Aug 29, 2017 #
Stationary bike 30:00 [4] 7.0 mi (4:17 / mi)