Training Log Archive: PatrickGarciaIn the 7 days ending May 12, 2016:
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Thursday May 12, 2016 #
10 AM
Run 38:48 [3] 5.0 mi (7:46 / mi) +64ft 7:40 / mi
shoes: Nike Lunar Glide 7
https://www.strava.com/activities/573839525
Leg 100%. Will keep it easy shorter through the rest of the week.
Leg 100%. Will keep it easy shorter through the rest of the week.
Wednesday May 11, 2016 #
11 AM
Run 47:59 [3] 6.4 mi (7:30 / mi) +134ft 7:21 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/572979526
Leg felt almost 100%. Feeling great now. Still sticking to the plan, easy runs. Gonna run in Willow Springs Sunday AM with Todd. Gotta return his chainsaw. Man shit.
Leg felt almost 100%. Feeling great now. Still sticking to the plan, easy runs. Gonna run in Willow Springs Sunday AM with Todd. Gotta return his chainsaw. Man shit.
Tuesday May 10, 2016 #
11 AM
Run 51:46 [3] 6.3 mi (8:13 / mi) +135ft 8:03 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/571813007
Leg feels good. Better today than yesterday. Stick to the plan.
Leg feels good. Better today than yesterday. Stick to the plan.
Monday May 9, 2016 #
7 AM
Weights 45:00 [3]
weight:173lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
My actual butt cheeks are sore from pick up yesterday. Legs good though, gonna give it a jog to see where I am later.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
My actual butt cheeks are sore from pick up yesterday. Legs good though, gonna give it a jog to see where I am later.
11 AM
Run 51:08 [3] 6.4 mi (7:59 / mi) +134ft 7:50 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/570777711
Leg pretty good. No real stress, can barely feel it now, but not sure if it's in my head or actual tightness in my leg. Will keep an eye on it and keep it easy.
Leg pretty good. No real stress, can barely feel it now, but not sure if it's in my head or actual tightness in my leg. Will keep an eye on it and keep it easy.
Sunday May 8, 2016 #
2 PM
Pick up ball 30:00 [3]
Played a game of pick up with the high schoolers at the gym. Was shooting with my kids and they asked me to play. Hammy felt good so I hopped in for a game. Gotta say, I still got some game. Late 80s Bird post game led my team in scoring!
Saturday May 7, 2016 #
Cycling 44:06 [3] 20.0 mi (27.2 mph)
shoes: PI MTB SHOES
Trainer. Felt good. Legs feel good, hammy not pulling.
Friday May 6, 2016 #
12 AM
Run 1:00:00 [3] 3.0 mi (20:00 / mi) +50ft 19:41 / mi
(injured)
Nice walk. Hammy feels better, not grabbing when I walk. Jogged across a few streets and felt fine, but I'm not going to even try to run yet. Bike tomorrow weather permitting and see how it feels Monday.
7 AM
Weights 40:00 [3]
weight:174lbs (injured)
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Beer weight is back baby! Hammy feels much better today, but still not testing it. Might ride my bike tomorrow easy.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Beer weight is back baby! Hammy feels much better today, but still not testing it. Might ride my bike tomorrow easy.