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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Walking2 1:00:03 3.58(16:45) 5.77(10:25)
  Total2 1:00:03 3.58(16:45) 5.77(10:25)
  [1-5]2 59:57

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Wednesday Feb 26, 2020 #

6 AM

Walking 30:03 intensity: (11:12 @1) + (17:22 @2) + (1:29 @3) 2.19 km (13:44 / km)
ahr:99 max:116

11 AM

Walking 30:00 intensity: (6 @0) + (12 @1) + (1:37 @2) + (17:53 @3) + (10:01 @4) + (11 @5) 3.58 km (8:23 / km)
ahr:125 max:148

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