In the 1 days ending Nov 5, 2020:
Recovery 9:10 intensity: (9:00 @0) + (10 @1) 0.78 km (11:45 / km) +15m 10:45 / km ahr:84 max:104
Running 27:01 intensity: (44 @1) + (20:31 @2) + (5:46 @3) 5.39 km (5:01 / km) +67m 4:43 / km ahr:140 max:150
Strength 45:00 [2]
Running 26:23 intensity: (54 @1) + (15:44 @2) + (9:45 @3) 5.36 km (4:56 / km) +40m 4:45 / km ahr:142 max:153
Recovery 35:00 [0] 2.5 km (14:00 / km) shoes: Salomon Sense Escape
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