Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running2 53:24 6.68(8:00) 10.75(4:58) 107
  Strength1 45:00
  Recovery2 44:10 2.04(21:40) 3.28(13:28) 15
  Total4 2:22:34 8.72 14.03 122
  [1-5]3 1:38:34

«»
2:22
0:00
» now
Th

Thursday Nov 5, 2020 #

8 AM

Recovery 9:10 intensity: (9:00 @0) + (10 @1) 0.78 km (11:45 / km) +15m 10:45 / km
ahr:84 max:104

Running 27:01 intensity: (44 @1) + (20:31 @2) + (5:46 @3) 5.39 km (5:01 / km) +67m 4:43 / km
ahr:140 max:150

5 PM

Strength 45:00 [2]

6 PM

Running 26:23 intensity: (54 @1) + (15:44 @2) + (9:45 @3) 5.36 km (4:56 / km) +40m 4:45 / km
ahr:142 max:153

8 PM

Recovery 35:00 [0] 2.5 km (14:00 / km)
shoes: Salomon Sense Escape

« Earlier | Later »