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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  running1 52:17 5.5(9:30) 8.85(5:54)
  Total1 52:17 5.5(9:30) 8.85(5:54)

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Tu

Tuesday Sep 5, 2017 #

running 52:17 [3] 5.5 mi (9:30 / mi)

Slabbering Baby at a steady pace with Evie

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