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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Orienteering6 3:12:03 17.77(10:48) 28.6(6:43) 565
  Running6 2:09:22 12.12(10:41) 19.5(6:38) 90
  stretching1 12:00
  Total6 5:33:25 29.89 48.1 655

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MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

Orienteering race 35:40 [5] *** 5.5 km (6:29 / km) +100m 5:57 / km
ahr:154 max:162 shoes: Integrators4

Orientaçao do Centro, Day 2. "Long" distance event. Same location as the day before. Course contained a few long legs. A good race again, no mistakes. Best time for the day again, and winning the 2 day event in class M65.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators4

Before the race.

Saturday Feb 28, 2009 #

Event: XI Meeting Orientação do Centro
 

Running (Morning jog) 21:56 [2] 3.5 km (6:16 / km) +30m 6:01 / km
shoes: newbalance

San Pedro de Moel, at the beach.

Orienteering race 18:37 [5] *** 3.0 km (6:12 / km) +40m 5:49 / km
ahr:154 max:162 shoes: Integrators4

Orientaçao do Centro, Day 1. "Middle" distance event (was rather a sprint). Nice sandy terrain, good runability. I had a good race, only one minor mistake to control #1 (20..30s). Best time M65 (out of about 30 runners).

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race, partly with warmup map.

Friday Feb 27, 2009 #

Running (Morning jog) 21:02 [2] 3.5 km (6:01 / km) +30m 5:46 / km
shoes: newbalance

San Pedro de Moel, at the beach.

Orienteering 47:50 [3] *** 6.5 km (7:22 / km) +80m 6:56 / km
ahr:133 max:154 shoes: Integrators4

Model event in Pataias. Some fast sections included.

Thursday Feb 26, 2009 #

Running (Morning jog) 24:24 [2] 4.0 km (6:06 / km) +30m 5:53 / km
shoes: newbalance

San Pedro de Moel, at the beach.

Orienteering 17:48 [3] *** 2.5 km (7:07 / km) +45m 6:32 / km
shoes: Integrators4

"Sprint" O training in Praia da Vieira.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators4

Before and after O training.

stretching 12:00 [1]

Wednesday Feb 25, 2009 #

Note
(rest day)

Travel day. To Pataias for 2-Day-O.

Tuesday Feb 24, 2009 #

Orienteering race 45:09 [4] *** 6.8 km (6:38 / km) +200m 5:47 / km
shoes: Integrators4

Portugal O Meeting Day 4. One very bad mistake. 4th for the day, 2nd total (out of 48) in class M65.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.

Monday Feb 23, 2009 #

Orienteering race 26:59 [5] *** 4.3 km (6:17 / km) +100m 5:37 / km
shoes: Integrators4

Portugal O Meeting, Day 3.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.

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