In the 7 days ending Nov 20, 2016:
Note
Running warm up/down 35:00 [2] 4.8 km (7:17 / km) +85m 6:42 / km ahr:113 max:127 shoes: Inov 212
Orienteering 1:07:00 [2] *** 7.09 km (9:27 / km) +91m 8:53 / km ahr:119 max:133 shoes: Inov 212
Running 39:38 intensity: (50 @1) + (10:29 @2) + (16:06 @3) + (12:13 @4) 6.34 km (6:15 / km) +94m 5:49 / km ahr:133 max:148 shoes: Kinvara-7
Cycling (indoor trainer) 1:00:07 intensity: (1 @0) + (5:53 @1) + (49:17 @2) + (4:56 @3) ahr:116 max:133
Cycling (indoor trainer) 46:02 intensity: (2:19 @1) + (43:43 @2) ahr:114 max:128
stretching 10:00 [1]
Running 41:50 intensity: (31 @1) + (20:11 @2) + (15:24 @3) + (3:32 @4) + (2:12 @5) 6.27 km (6:40 / km) +163m 5:54 / km ahr:130 max:155 shoes: Kinvara-7
Orienteering 1:04:05 intensity: (12:27 @2) + (27:02 @3) + (24:36 @4) *** 8.2 km (7:49 / km) +227m 6:52 / km ahr:140 max:147 shoes: Inov 212
Running warm up/down 16:00 [2] 2.0 km (8:00 / km) shoes: Inov 212
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