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Training Log Archive: Fred76

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:52

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Sa

Saturday Nov 21, 2015 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

gainage 3 x 40"/20" ( chaises, 40 mollets, fente avant droite, fente avant gauche, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 40 abdominaux coisées, 40 abdominaux crunch. ) bonne sensation

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