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Training Log Archive: Fred76

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  Trail1 1:23:40 8.17(10:14) 13.15(6:22) 450
  Total1 1:23:40 8.17(10:14) 13.15(6:22) 450
averages - sleep:8.5 rhr:50

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Wednesday Dec 30, 2015 #

7 AM

Trail long 1:23:40 [2] ** 13.15 km (6:22 / km) +450m 5:26 / km
rhr:50 slept:8.5 shoes: Brooks adrenaline ASR

Footing vallonnée long Champel - Veyrier - Pas-de-l'Echelle - Monnetier panneau alt. 685 m. aller/retour brouillard épais et bonne sensation 1 bidon 8 dl. boisson isotonique et 4 dattes.

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