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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Trail1 46:39 5.83(8:00) 9.38(4:59) 28
  Total1 46:39 5.83(8:00) 9.38(4:59) 28
averages - sleep:8.5 rhr:51

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Th

Thursday Jan 14, 2016 #

7 PM

Trail warm up/down 30:31 [2] ** 5.82 km (5:14 / km) +16m 5:10 / km
rhr:51 slept:8.5 shoes: Asics Gel Ds Trainer

Echauffement 15' résistance 15' retour au calme 15' 7 tours Parc Bertrand bonne sensation

Trail tempo 16:08 [4] ** 3.55 km (4:33 / km) +12m 4:28 / km
shoes: Asics Gel Ds Trainer

3 tours Parc Bertrand résistance bonne sensation

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