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Training Log Archive: Fred76

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Vélo1 1:45:00 32.0(3:17) 51.5(2:02) 450
  Total1 1:45:00 32.0(3:17) 51.5(2:02) 450

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1:45
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Sa

Saturday Oct 15, 2016 #

3 PM

Vélo long 1:45:00 [2] ** 51.5 km (2:02 / km) +450m 1:57 / km

Vollèges - Martigny - Evionnaz - Collonges - Dorénaz - Martigny - Vollèges dont 5 x 3' force danseuse en côte R = 2' mouliner bonne sensation

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