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Training Log Archive: Rooey

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Swimming1 40:00 0.93(42:55) 1.5(26:40)
  Pool Running1 15:00
  Total1 55:00 0.93 1.5

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Wednesday Oct 29, 2014 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Same as the other day. 1k with the flips, 500m without.

Pool Running 15:00 [3]

In the deep end avoiding slow swimmers coming my way... Was pretty busy.

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