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Training Log Archive: Rooey

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Running1 21:30 2.49(8:39) 4.0(5:23)
  Core1 10:00
  Total1 31:30 2.49 4.0

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Th

Thursday Oct 30, 2014 #

Core 10:00 [3]

Running 21:30 [3] 4.0 km (5:23 / km)

Awkwardness from the get go. Been stretching, massaging and doing exercises for it but just seems to aggrevate it :(. Bright is not looking very Bright atm.

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