Training Log Archive: RooeyIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
Running warm up/down 22:30 [3] 4.0 km (5:38 / km)
2 up, 2 down. Could feel my leg on the down... :(
Running intervals 16:15 [3] 4.0 km (4:04 / km)
My old little dirt track is now fully bitumen with a left and right lane!! :o!!
Haven't done this session in well over a yr so didn't expect much... was actually aiming for around 4.10's so I'm pretty happy...
4.06, 4.00, 4.04, 4.05 w/ 2 mins break at the end of each one. My right leg now needs some tender love and care :(.
Haven't done this session in well over a yr so didn't expect much... was actually aiming for around 4.10's so I'm pretty happy...
4.06, 4.00, 4.04, 4.05 w/ 2 mins break at the end of each one. My right leg now needs some tender love and care :(.