Training Log Archive: JLIn the 28 days ending Feb 28, 2017:
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Löpning 36:40 [3] 7.4 km (4:57 / km)
shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 4:04 [1] 0.72 km (5:37 / km) +9m 5:17 / km
ahr:130 max:147 shoes: Saucony Kinvara 5
Löpning warm up/down 4:39 0.75 km (6:12 / km) +6m 5:58 / km
ahr:156 max:170 shoes: Saucony Kinvara 5
Styrka (Max, teknik) 30:00 [3]
Löpning warm up/down 2:02 0.37 km (5:26 / km) +2m 5:20 / km
ahr:103 max:131 shoes: Saucony Kinvara 5
Spinning intervals 30:01
ahr:173 max:193 shoes: Nike Air Zoom Structure 18
Löpning long 1:19:56 9.45 km (8:27 / km) +115m 7:58 / km
ahr:130 shoes: Icebug Zeal2 OLX 16
Styrka (Max, teknik) 15:00 [1]
shoes: Nike Air Zoom Structure 18
Löpning warm up/down 4:02 0.73 km (5:34 / km) +10m 5:13 / km
ahr:148 max:168 shoes: Saucony Kinvara 5
Ellips 38:47
ahr:137 max:163 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 11:29 2.13 km (5:24 / km) +1m 5:23 / km
ahr:144 max:165 shoes: Saucony Kinvara 5
Löpning intervals 32:17 7.75 km (4:10 / km) +2m 4:10 / km
ahr:177 max:208 shoes: Saucony Kinvara 5
Löpning warm up/down 12:41 2.25 km (5:38 / km) +34m 5:14 / km
ahr:148 max:168 shoes: Icebug Zeal2 OLX 16
Orientering intervals 49:09 5.64 km (8:43 / km) +21m 8:33 / km
ahr:161 max:203 shoes: Icebug Zeal2 OLX 16
Orientering 1:13:26 9.38 km (7:50 / km) +144m 7:16 / km
ahr:154 max:183 shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 3:23 [1] 0.67 km (5:01 / km) +10m 4:40 / km
ahr:110 max:124 shoes: Saucony Kinvara 5
Ellips intervals 36:00
ahr:186 max:204 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 4:11 0.74 km (5:40 / km) +9m 5:20 / km
ahr:150 max:172 shoes: Saucony Kinvara 5
Löpning warm up/down 3:56 0.73 km (5:23 / km) +6m 5:10 / km
ahr:151 max:163 shoes: Saucony Kinvara 5
Styrka (Max, ben) 25:00 [1]
shoes: Nike Air Zoom Structure 18
Löpning warm up/down 13:41 2.4 km (5:42 / km) +2m 5:40 / km
ahr:142 max:170 shoes: Inov-8 X-talon 212 #2
Löpning intervals 36:50 8.24 km (4:28 / km)
ahr:167 max:205 shoes: Inov-8 X-talon 212 #2
Löpning warm up/down 4:01 0.7 km (5:42 / km) +10m 5:21 / km
ahr:149 max:166 shoes: Saucony Kinvara 5
Ellips intervals 9:04
ahr:171 max:186 shoes: Nike Air Zoom Structure 18
Spinning intervals 8:48
ahr:141 max:172 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 3:55 0.74 km (5:17 / km) +7m 5:03 / km
ahr:166 max:176 shoes: Saucony Kinvara 5
Löpning warm up/down 3:20 [1] 0.73 km (4:35 / km) +10m 4:18 / km
ahr:113 max:130 shoes: Saucony Kinvara 5
Orientering 40:13 5.25 km (7:40 / km) +124m 6:51 / km
ahr:173 max:191 shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 21:15 3.97 km (5:21 / km) +23m 5:12 / km
ahr:163 max:182 shoes: Saucony Kinvara 5
Löpning intervals 41:41 8.77 km (4:45 / km) +206m 4:15 / km
ahr:175 max:199 shoes: Saucony Kinvara 5
Löpning warm up/down 4:42 0.85 km (5:33 / km) +7m 5:20 / km
ahr:141 max:167 shoes: Saucony Kinvara 5
Styrka (Max, ben) 25:00 [1]
Orientering 55:55 7.5 km (7:27 / km) +81m 7:04 / km
ahr:183 max:193 shoes: Icebug Zeal2 OLX 16
Orientering tempo (Midvinterduell #4, Mjölby) 55:49 11.1 km (5:02 / km) +136m 4:44 / km
ahr:193 max:204 shoes: Icebug Zeal2 OLX 16