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Training Log Archive: iriharding

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  Trail running1 50:00 4.35(11:30) 7.0(7:09) 60
  Gym workout (wts etc)1 18:00 1.86(9:39) 3.0(6:00) 30
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total1 1:20:00 6.52(12:16) 10.5(7:37) 90

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Mo

Monday Jul 27, 2009 #

Trail running 50:00 [3] 7.0 km (7:09 / km) +60m 6:51 / km
shoes: New Bal

Black RSF on way to SW Wisc for work

Gym workout (wts etc) 18:00 [3] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Salomon wings black

treadmill at L Geneva Y

Swimming 12:00 [2] 0.5 km (24:00 / km)

easy swim at L Geneva Y (100 fr+ 100 br + 100 ba+ 100 fr + 100 br)

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