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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Orienteering2 1:11:00 4.47(15:52) 7.2(9:52) 1808 /12c66%
  Hiking1 20:00 1.24(16:06) 2.0(10:00)
  Road running1 15:00 1.55(9:39) 2.5(6:00)
  Total3 1:46:00 7.27(14:35) 11.7(9:04) 1808 /12c66%

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Tu

Tuesday Apr 20, 2010 #

12 PM

Hiking 20:00 [1] 2.0 km (10:00 / km)

fast hike around B Creek at lunchtime
6 PM

Orienteering 1:01:00 intensity: (30:00 @3) + (31:00 @4) *** 6.1 km (10:00 / km) +180m 8:43 / km
spiked:8/10c shoes: Salomon wings bright green

Leb Hills W (E-section) Hub and spoke O set by Mike and Julia. Old map lacking trails and lots of major veg changes. Pretty thick in places. Underlying terrain has a lot of contour detail and the trail system is complex. This was my first time on the map and it is an interesting location (small).

Didn't have time to do all 12 controls . NW section was thick and a challenge tough - contours only in thick green . Some hillsides were totally white woods (soil and leaf debirs kept buckthorn away ?) . Thanks Mike and Julia !

Road running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Salomon wings bright green

8 PM

Orienteering (retrieval) 10:00 [1] *** 1.1 km (9:05 / km)
spiked:0/2c shoes: Salomon wings bright green

contours only in thick buckthorn on NW section of E half of Leb Hills W map. wandered around ....

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