Training Log Archive: iriharding

In the 1 days ending Aug 15, 2010:

activity

time

miles

Orienteering

50:00

3.73

(13:25)

6.0

(8:20)

3 /

100%

Trail running

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:15:00

5.59

(13:25)

9.0

(8:20)

3 /

100%

1:15

0:00

9 AM

Orienteering 50:00 [2] *** 6.0 km (8:20 / km)
spiked:3/3c shoes: Salomon wings bright green

control retrieval at Cheq Rock lake . SE controls

11 AM

Trail running 25:00 [3] 3.0 km (8:20 / km)
shoes: Salomon wings bright green

trail running around Rock lake trails trying to connect with others doing retrieval