Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 25, 2011:

activity	#	time	miles		km		+m
Orienteering	1	1:03:51	3.29	(19:23)	5.3	(12:03)	157
Hiking	1	50:21	2.21	(22:50)	3.55	(14:11)	118
Total	2	1:54:12	5.5	(20:46)	8.85	(12:54)	275

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Thursday Aug 25, 2011 #

10 AM

Orienteering race 1:03:51 [3] 5.3 km (12:03 / km) +157m 10:30 / km
shoes: Boots (old)

day 2 Yellow Pine map: rolled ankle previous day so wore boots and walked . 5.3 km course 5.96 km actual

3 PM

Hiking 50:21 [2] 3.55 km (14:11 / km) +118m 12:10 / km
shoes: Boots (old)

Hiking from lewis lake to south gap lakes by Medicine Bow Peak: rainy and thundering ; iced ankle in the lakes on the way. Lots of snow still around from last winter

Yellow Pine - Splits

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