Training Log Archive: irihardingIn the 1 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
7 AM
Trail running 30:00 [3] 4.8 km (6:15 / km)
Clear sunny morning in Shanghai so took a run before breakfast in the park across street from Renaissance Yangtze River hotel.
Many people out there ( but not crowded) doing either tai chi (groups of 20 or so) , dancing, badminton , jogging , walking , backwards walking with shoulder slapping ( 3) ( purpose?) , caged bird singing groups ( It seems people bring their caged birds from their apartments and gather for an open air group tweeting-singing session) and one guy in ancient martial dress with 3 ' long sword doing sword moves . All very interesting and calm with the music and bird chatter ( compared with typical day in Rest of Shanghai
Back to hotel , swim, steam room, breakfast and taxi to Pudong for flight back to US (arriving in time for breakfast again the same day )
Many people out there ( but not crowded) doing either tai chi (groups of 20 or so) , dancing, badminton , jogging , walking , backwards walking with shoulder slapping ( 3) ( purpose?) , caged bird singing groups ( It seems people bring their caged birds from their apartments and gather for an open air group tweeting-singing session) and one guy in ancient martial dress with 3 ' long sword doing sword moves . All very interesting and calm with the music and bird chatter ( compared with typical day in Rest of Shanghai
Back to hotel , swim, steam room, breakfast and taxi to Pudong for flight back to US (arriving in time for breakfast again the same day )
Swimming 10:00 [3] 0.5 km (20:00 / km)
10m pool and plane to catch so cut it off at 10 minutes