Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 7, 2015:

activity

time

miles

Swimming

44:00

1.37

(32:11)

2.2

(20:00)

Hiking

20:00

1.25

(16:00)

2.01

(9:56)

Total

1:04:00

2.62

(24:27)

4.21

(15:12)

averages - weight:160lbs

1:04

0:00

» now

Tuesday Jul 7, 2015 #

8 AM

Swimming 44:00 [3] 2.2 km (20:00 / km)
weight:160lbs

Nice clear sky day . smoke from Canada has gone.
200m br, 200mba , 400m fr warm up
1000m w/fins 1800
200m ba
50m br/ 50m fr sprint 43
50m br/50m fr sprint 44

12 PM

Hiking 20:00 [1] 1.25 mi (16:00 / mi)

hiking around Battle Creek at lunchtime to check water levels (several trails flooded on N side ) for the O meet setter/vetter team for Thursday

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