Training Log Archive: irihardingIn the 1 days ending Jul 9, 2015:
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Thursday Jul 9, 2015 #
3 PM
Swimming 35:00 [3] 1.8 km (19:27 / km)
7 PM
Orienteering 49:36 [4] ** 4.7 km (10:33 / km) +50m 10:01 / km
spiked:19/20c
Fun mass start MNOC summer sprint #1 at Battle Creek . A lot of to and fro in the lead with Mike, Pete C, Pete W , Peter D and I duking it out . Small mistakes and micro route choices (into thick buckthorn) had the lead change several times . A neat compass exercise close to the end . I had 2 time losses: #12 lone tree was down - circled around (my fault didn't remember the course note given out at start ) wasted about 80 seconds circling around , and #8 took a slow route through buckthorn(40 seconds loss) (others found a nice trail right down the reentrant ).