Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 15, 2017:

activity

time

miles

Swimming

45:41

1.36

(33:34)

2.19

(20:52)

muscle specific exercises

35:00

Treadmill

10:00

1.07

(9:21)

1.72

(5:48)

Total

1:30:41

2.43

3.91

averages - weight:160.2lbs

1:30

0:00

» now

Wednesday Mar 15, 2017 #

10 AM

Treadmill 10:00 [3] 1.07 mi (9:21 / mi) +25m 8:43 / mi
shoes: Hoka Challenger ATR

easy pace at 10:00/mile then 745/mile pace for last 0.25 mile

muscle specific exercises 35:00 [3]

2 sets of each of core building and upper body exercises

11 AM

Swimming 45:41 2.19 km (20:52 / km)
weight:160.2lbs

200 y br 219,222
200y ba 156,159
400 fr 142, 149,153,153,
800 fr w fins 141,146,150,147,131,132,133,138
200 br 229,228
200 y ba 204,210
400 fr 145,148,144,151

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