Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 12, 2019:

activity

time

miles

Orienteering

2:15:00

6.21

(21:44)

10.0

(13:30)

15 /

15c

100%

MTB O

1:17:27

6.6

(11:44)

10.62

(7:17)

6 /

100%

Swimming

30:49

0.99

(31:00)

1.6

(19:16)

Total

4:03:16

13.81

(17:37)

22.22

(10:57)

104

21 /

21c

100%

4:03

0:00

» now

Friday Jul 12, 2019 #

Swimming 30:49 [3] 1.6 km (19:16 / km)

200m br 400m fr 1000m fr w fins

10 AM

Orienteering 1:15:00 [3] 5.0 km (15:00 / km) +30m 14:34 / km
spiked:5/5c

setting controls for MNOC AR at lake Elmo

MTB O 1:17:27 [3] 10.62 km (7:17 / km) +44m 7:09 / km
spiked:6/6c

setting mtb controls for MNOC AR

2 PM

Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +30m 11:39 / km
spiked:10/10c

setting controls at sunfish lake for MNOC AR

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