Training Log Archive: irihardingIn the 1 days ending Jan 19, 2021:
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| Tu |
Tuesday Jan 19, 2021 #
9 AM
MIsc indoor activities (Bridging warehouse ) 1:00:00 [2]
Hauling stuff around warehouse
1 PM
Swimming 40:00 1.9 km (21:03 / km)
400y BR 400y ba
4 x 100y w fins 129,136,130,140
400 y w fins 145 pace
4 x ( 50 y BR medium , 50 y FR sprint 40,38,40,38)
100 y cool down
4 x 100y w fins 129,136,130,140
400 y w fins 145 pace
4 x ( 50 y BR medium , 50 y FR sprint 40,38,40,38)
100 y cool down