Training Log Archive: irihardingIn the 1 days ending Jan 22, 2021:
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| Fr |
Friday Jan 22, 2021 #
11 AM
Swimming 46:00 [3] 2.19 km (20:57 / km)
400y BR
400y ba
600 y FR @ 1.48 pace
3 x (50 FR sprint + 50 slow on 2 mins ) 43, 43,44
300 y FR w fins
200y back legs only w fins
100y BR
50 y sprint
50 y cool down
400y ba
600 y FR @ 1.48 pace
3 x (50 FR sprint + 50 slow on 2 mins ) 43, 43,44
300 y FR w fins
200y back legs only w fins
100y BR
50 y sprint
50 y cool down