Training Log Archive: irihardingIn the 1 days ending Jan 14:
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Sunday Jan 14 #
10 AM
Stationary Bike (spin and regular) 41:03 [3] 10.0 mi (4:06 / mi)
easy recumbent bike
muscle specific exercises 40:00 [3]
planks (str 1 min and side 45 seconds on R , weaker on L)
PT weights for shoulder
leg lifts
leg press
hip
5 mins rowing machine
balancing on one foot 1min each
PT weights for shoulder
leg lifts
leg press
hip
5 mins rowing machine
balancing on one foot 1min each
Treadmill 11:50 [3] 1.0 mi (11:50 / mi) +15m 11:19 / mi
shoes: Hoka Challenger ATR
easy run to finish off
6 PM
muscle specific exercises (Chair yoga) 9:00 [3]
Day10
muscle specific exercises 20:04 [3]
Lg exercise 1