Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering2 6:05:00 12.43(29:22) 20.0(18:15) 30013 /14c92%
  Trail running1 25:00 1.86(13:25) 3.0(8:20)
  Swimming1 21:00 0.62(33:48) 1.0(21:00)
  Total4 6:51:00 14.91(27:34) 24.0(17:08) 30013 /14c92%

«»
5:15
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 21, 2010 #

8 AM

Orienteering (vetting) 5:15:00 [3] 14.0 km (22:30 / km) +300m 20:19 / km
spiked:10/11c

vetting for wild 24 hr . wet underfoot from all the heavy rain on Fri. Loop 1 1hr 30, loop 2 2 hr loop 3 1 hr 45

Friday Aug 20, 2010 #

12 PM

Swimming 21:00 [3] 1.0 km (21:00 / km)

lunchtime cruise swim 500m fr (942), 200m br , 300m fr at ShoreviewY

Sunday Aug 15, 2010 #

9 AM

Orienteering 50:00 [2] *** 6.0 km (8:20 / km)
spiked:3/3c shoes: Salomon wings bright green

control retrieval at Cheq Rock lake . SE controls
11 AM

Trail running 25:00 [3] 3.0 km (8:20 / km)
shoes: Salomon wings bright green

trail running around Rock lake trails trying to connect with others doing retrieval

« Earlier | Later »