In the 7 days ending Aug 21, 2010:
Orienteering (vetting) 5:15:00 [3] 14.0 km (22:30 / km) +300m 20:19 / km spiked:10/11c
Swimming 21:00 [3] 1.0 km (21:00 / km)
Orienteering 50:00 [2] *** 6.0 km (8:20 / km) spiked:3/3c shoes: Salomon wings bright green
Trail running 25:00 [3] 3.0 km (8:20 / km) shoes: Salomon wings bright green
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