Training Log Archive: iriharding

In the 7 days ending Feb 13, 2016:

1:39

0:00

4 PM

Gym workout (wts etc) (Stationary bike ) 30:00 [3] 6.0 mi (5:00 / mi)

Treadmill 15:00 [3] 1.3 mi (11:32 / mi) +30m 10:46 / mi

Gym workout (wts etc) (Weight machines planks) 15:00 [3]

Swimming 39:00 [3] 1.83 km (21:20 / km)
weight:158.5lbs

7 AM

Swimming 39:00 [3] 1.83 km (21:20 / km)
weight:161lbs

300y br, 300y ba, 400 fr
1000y fr w fins (1702)

9 AM

Gym workout (wts etc) (stationary bike) 25:00 [3] 6.0 mi (4:10 / mi)

Treadmill 20:00 [3] 2.0 mi (10:00 / mi) +80m 8:54 / mi
ahr:118 shoes: New Bal

steady 931 mins/mile 2.5% grade pace

Gym workout (wts etc) (machines planks situp etc) 15:00 [3]

strength machines (20 reps at 80) , planks (1 min each x3), push ups, one leg balance

Swimming 28:00 [3] 1.3 km (21:32 / km)
weight:159lbs

easy swim to start : 800m
sprint- 100y easy 100y x 2 (w fins) 115 and 112
200 y cool down