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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Orienteering1 1:15:00 3.11(24:08) 5.0(15:00)14 /14c100%
  Swimming1 37:00 1.13(32:38) 1.83(20:16)
  Treadmill1 21:00 2.0(10:30) 3.22(6:31) 100
  Gym workout (wts etc)1 15:00
  Total4 2:28:00 6.24 10.04 10014 /14c100%

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Saturday Feb 20, 2016 #

Gym workout (wts etc) (weights, planks , push up) 15:00 [3]

machines 15 reps at 80 , 5 @ 100
planks 3 x 1min
10 push ups
1 PM

Treadmill 21:00 [3] 2.0 mi (10:30 / mi) +100m 9:05 / mi
shoes: New Bal

Wednesday Feb 17, 2016 #

8 AM

Swimming 37:00 [3] 1.83 km (20:16 / km)

300y br, 300y ba, 400 y fr 1956
100y fr w/fins 1654

Sunday Feb 14, 2016 #

9 AM

Orienteering (hangijng controls) 1:15:00 [3] *** 5.0 km (15:00 / km)
spiked:14/14c shoes: Ice bugs

setting out controls for MNOC Lake Elmo score O.

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