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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  Hiking1 50:30 2.94(17:11) 4.73(10:40) 6
  PT1 17:00
  Total2 1:07:30 2.94 4.73 6

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Sa

Saturday Jan 23, 2016 #

PT 17:00 [2]

2 PM

Hiking 50:30 [3] 2.94 mi (17:11 / mi) +6m 17:05 / mi

This last week has been a total fail at life/work balance. I started a new job, but haven't transitioned my old job yet, so I was drowning. Plus, my left knee still hurt really badly from orienteering in Georgia. So...nothing got done.

But when you are given a sunny day and 65˚, there's no excuse not to go outside. I thought I'd go for a bike ride, but that did not feel at all good on my knee, so I scrapped that idea and just went for a walk around Wash Park. I wore my new Forerunner 220 and found out that while my loop is not the 2.8 miles PG thought it was, it's also not the 3.1 miles *I* thought it was. It was a compromise at 2.94.

There were so many folks enjoying the nice weather.

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