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Training Log Archive: kpoire

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Road Bike2 1:50:11 27.89(15.2/h) 44.88(24.4/h) 123
  Kayak1 30:42
  Total2 2:20:53 27.89 44.88 123

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Wednesday Mar 27, 2019 #

6 AM

Road Bike 53:53 intensity: (4:46 @1) + (40:38 @2) + (8:23 @3) + (6 @4) 21.9 km (24.4 kph) +64m
ahr:133 max:179

3 PM

Road Bike 56:18 intensity: (3:56 @1) + (38:39 @2) + (13:43 @3) 22.99 km (24.5 kph) +60m
ahr:134 max:161

Kayak (Erg) 30:42 intensity: (29:52 @1) + (50 @2)
ahr:92 max:117

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