Training Log Archive: zach.schroeder

In the 1 days ending Jun 26, 2017:

activity

time

miles

+ft

Cross Training

45:12

2.0

(22:36)

3.22

(14:02)

Running

35:17

4.51

(7:49)

7.26

(4:52)

Total

1:20:29

6.51

(12:22)

10.48

(7:41)

1:20

0:00

Cross Training 45:12 [3] 2.0 mi (22:36 / mi)

.5mi warm up jog
50 toes to bar

5 rounds:
push press X3 @ 145

5 rounds:
400m run
15 24" box jumps

.5mi cool down jog

Running 35:17 [3] 4.51 mi (7:49 / mi)

PLT run