Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Strength, Core, Stretch1 1:00:00
  Total1 1:00:00
averages - weight:171lbs

«»
1:00
0:00
» now
Su

Sunday Oct 9, 2016 #

5 AM

Strength, Core, Stretch (Core work) 1:00:00 [3] ***
weight:171lbs

Core and single leg work.
Shoulder pre-hab.

« Earlier | Later »