Training Log Archive: workouttexasIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2010 #
Running race 1:30:00 [5] 13.1 mi (6:52 / mi)
ahr:145 shoes: Asics Nimbus 12 Gray
Friday Oct 22, 2010 #
7 AM
Cross Training 10:00 [3]
Thursday Oct 21, 2010 #
Cross Training (Sasha's Class) 25:00 [3]
ahr:125 shoes: Nike Free
6 AM
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
ahr:125 shoes: Nike Free
Wednesday Oct 20, 2010 #
Cross Training (Weights + Core) 35:00 [3]
Tuesday Oct 19, 2010 #
Running race (Practice Tour de Bayou) 24:20 [5] 4.0 mi (6:05 / mi)
shoes: Asics Hyperspeed Red White
Running (Easy) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics Hyperspeed Red White
Monday Oct 18, 2010 #
6 AM
Cross Training (Weights + HIIT) 35:00 [3]
ahr:125 shoes: Nike Free