Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jul 25, 2011:

activity # timemileskm+ft
  Running1 1:07:00 9.5(7:03) 15.29(4:23) 463
  Total1 1:07:00 9.5(7:03) 15.29(4:23) 463
averages - sleep:6

«»
1:07
0:00
» now
Mo

Monday Jul 25, 2011 #

12 PM

Running (Progressive) 1:07:00 [3] 9.5 mi (7:03 / mi) +463ft 6:44 / mi
slept:6.0 shoes: Montrail Rogue Racer #3

N. River Trail to Awbrey Glenn green gate and back. Progressively harder pace.

« Earlier | Later »