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Training Log Archive: broncobilly

In the 1 days ending Aug 11, 2013:

activity # timemileskm+ft
  Running1 40:00 5.2(7:42) 8.37(4:47) 500
  Strength1 7:00
  Total2 47:00 5.2 8.37 500

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Su

Sunday Aug 11, 2013 #

10 AM

Running (Albany, MO) 40:00 [3] 5.2 mi (7:42 / mi) +500ft 7:03 / mi
shoes: Patagonia Everlong 12

Roadie cruiser run around my parent's town on sleepy Sunday morning.
11 AM

Strength (Pushups + Planks) 7:00 [3]

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