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Training Log Archive: broncobilly

In the 7 days ending Jun 26, 2011:

activity # timemileskm+ft
  Running7 10:16:00 77.3(7:58) 124.4(4:57) 6289
  Cycling3 1:33:00 23.8(3:54) 38.3(2:26)
  Total10 11:49:00 101.1(7:01) 162.7(4:21) 6289

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

8 AM

Cycling (Bike-run-bike) 25:00 [3] 6.6 mi (3:47 / mi)

commute to trailhead and back
9 AM

Running (Bike-run-bike) 1:25:00 [3] 10.0 mi (8:30 / mi) +1000ft 7:46 / mi
shoes: Montrail Rogue Racer #1

DRW trail run. Lava Trail-green mountain double-lava trail back. found new section of singletrack along lava...love that after 11 years in Central Oregon, still finding new trails. Sweet.

Saturday Jun 25, 2011 #

Note
(rest day)

Day off, family in town.

Friday Jun 24, 2011 #

1 PM

Running long (hills) 2:24:00 [3] 16.6 mi (8:40 / mi) +2100ft 7:45 / mi
shoes: Montrail Rogue Racer #2

Skyliner TH-Tumalo Creek-Farewell out and back. Made it to Mrazek intersecton, few piles of snow and few downed trees. Made it only .2 west on Mrazek before solid snow. Then, up Bridge Creek, connect over to South Fork and back Tumalo Creek. Felt solid.
11 PM

Running long (night run) 1:49:00 [3] 14.5 mi (7:31 / mi) +680ft 7:12 / mi
shoes: Montrail Rogue Racer #2

DRW-Farewell Bend Loop. Steady State pace. Ran strongest last 4 miles. Legs are feeling pretty good after double today.

Thursday Jun 23, 2011 #

1 PM

Running tempo (Progressive) 48:00 [3] 6.5 mi (7:23 / mi) +259ft 7:07 / mi
shoes: Montrail Rogue Racer #3

N. River Trail out and back progressive tempo with Brett. 2 mile warmup, 3 mile progressive tempo: 6:55, 6:35, 5:57. Legs felt good today, even though got 4 hours of sleep.

Wednesday Jun 22, 2011 #

8 AM

Cycling (Cross Commute) 33:00 [3] 8.5 mi (3:53 / mi)

12 PM

Running (Easy) 1:17:00 [3] 9.5 mi (8:06 / mi) +400ft 7:48 / mi
shoes: Montrail Rogue Racer #3

S. River Trail-Green Gate. Hot. Definitely dehydrated for this run. Body still weird in 2nd day of heat.

Tuesday Jun 21, 2011 #

12 PM

Running intervals (tempo) 1:12:00 [3] 10.0 mi (7:12 / mi) +500ft 6:52 / mi
shoes: Montrail Rogue Racer #3

North River Trail - Awbrey Glenn out and back. After warm up, 5 x .8mi @ 6:30 pace with .2mi floats @ 8min pace. Super hot today. Body not used to it and legs still tired from first big block last 6 days. Hurtin' at the end. Time to carry water on lunch runs.

Monday Jun 20, 2011 #

8 AM

Cycling (Cross Commute) 35:00 [3] 8.7 mi (4:01 / mi)

AM commute
12 PM

Running hills (Easy) 1:21:00 [3] 10.2 mi (7:56 / mi) +1350ft 7:03 / mi
shoes: NB MT101 Green #2

Double Awbrey-Green Gate. First kinda hot day...definitely felt it a bit on Archie Briggs. Legs still bit sore from Friday.

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