Training Log Archive: broncobillyIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (hills) 2:24:00 [3] 16.6 mi (8:40 / mi) +2100ft 7:45 / mi
shoes: Montrail Rogue Racer #2
Running intervals (tempo) 1:12:00 [3] 10.0 mi (7:12 / mi) +500ft 6:52 / mi
shoes: Montrail Rogue Racer #3