Training Log Archive: ChasIn the 7 days ending Mar 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2012 #
12 PM
Orienteering race 42:42 [4] 5.0 mi (8:32 / mi)
(injured)
YHOA Champs, Pillar Woods. Short Brown; 8.2km, 105m.
Good high speed workout. Navigation very simple, but very small mistakes could be decisive. Just pipped Martin W because I lost fewer seconds than he did.
Foot was still a little sore, but in a slightly different place to usual; still outside edge, but further forward towards the toes. Not too bad though.
Good high speed workout. Navigation very simple, but very small mistakes could be decisive. Just pipped Martin W because I lost fewer seconds than he did.
Foot was still a little sore, but in a slightly different place to usual; still outside edge, but further forward towards the toes. Not too bad though.
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
(injured)
Unusually I decided a decent warm down was required because I'd been running so quickly.
Saturday Mar 17, 2012 #
Note
(injured) (rest day)
Foot still not right. Extra rest day.
Friday Mar 16, 2012 #
Note
(injured) (rest day)
Foot a bit worse this morning. Was planning a rest day anyway. Will have tomorrow off too if necessary.
Thursday Mar 15, 2012 #
10 AM
Trail running 1:10:00 [3] 9.0 mi (7:47 / mi)
(injured)
South from Kendal following the river to Levens Bridge. Back through Levens Park and along the old canal. Foot a little sore, except on the really soft bits, but probably to be expected as this is the longest run I've done for ages. Rest day earned tomorrow.
Wednesday Mar 14, 2012 #
10 AM
Cycling 2:00:00 [2] 27.0 mi (4:27 / mi)
(injured)
Usual ride from Kendal (last done 1/2). Brigsteer, Storth, Beetham and back along National Cycle Route 6. Foot OK.
Tuesday Mar 13, 2012 #
9 AM
Orienteering 1:04:00 [3] 6.0 mi (10:40 / mi)
(injured)
Marsden Moor with a map, starting from Standedge. Took the map more to get me into the terrain than to practice navigation, but followed much of the M21L course from the last event I did there (2007). The peat cloughs on the top of the area are pretty good orienteering.
Foot fine on the nice soft terrain.
Foot fine on the nice soft terrain.
Monday Mar 12, 2012 #
10 AM
Cycling 1:50:00 [2] 22.0 mi (5:00 / mi)
(injured)
Foot not feeling too bad this morning so did the bike ride I should have done on Friday. Up around Hades, along the top to Cumberworth, round through Shelley to Kirkburton and back over Thurstonland.