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Training Log Archive: Chas

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail running2 1:16:00 9.0(8:27) 14.48(5:15)
  Orienteering1 53:53 4.5(11:58) 7.24(7:26)
  Total3 2:09:53 13.5(9:37) 21.73(5:59)

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Sunday Sep 10 #

Note
(rest day)

Managing England to victory in the SHI :-)

Saturday Sep 9 #

11 AM

Orienteering race 53:53 [4] 4.5 mi (11:58 / mi)
shoes: VJ Integrator (ex Lulu)

Northern Ireland Champs. Florencecourt/ Gortalughany (co Fermanagh).
M50L, 6.2km, 160m.
Nice mixture of tough peat bog, limestone and forest. Forecast not good so decided to wear a contact lens. Gave the last W20 a 9 minute head start which turned out to be insufficient. Very wet underfoot and my shoes worked loose as they expanded. Pretty uncomfortable by the end and maybe should have stopped to re-tie them as this has lead to Achilles problems previously.
Great competition in the SHI with England and Scotland tied after the Individual.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.lvo.routegadget.co.uk/rg2/#323&course=4...

Thursday Sep 7 #

8 AM

Note

Golf with Andy and Mick. 30 Stableford points (17/13).
3 PM

Trail running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3

Yateholme and Cartworth Moor.

Tuesday Sep 5 #

4 PM

Trail running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Saucony ISO3

Extended Digley loop. R ankle quite sore initially but quickly eased off.

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