Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Run/Hike4 11:15:00 37.9(17:48) 61.0(11:04) 1361
  XC Skiing, Classic6 3:55:00 27.96(8:24) 45.0(5:13)
  Running2 2:20:00 16.78(8:21) 27.0(5:11)
  Rollerskiing - Skate2 1:45:00 15.53(6:46) 25.0(4:12)
  XC Skiing, Skate3 1:35:00 9.32(10:12) 15.0(6:20)
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Total18 21:50:00 116.82(11:13) 188.0(6:58) 1361

«»
4:30
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2013 #

XC Skiing, Classic 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)

Dachstein

Tuesday Jul 30, 2013 #

Note

Off - went swimming and water-sliding at the Schladming pool

Monday Jul 29, 2013 #

Run/Hike 4:30:00 [2] 17.0 km (15:53 / km) +1361m 11:21 / km
ahr:142 max:176

Bodensee to Riesach wasserfall. (Schladming)

Sunday Jul 28, 2013 #

Run/Hike 30:00 [1] 5.0 km (6:00 / km)

Around roller ski track near Ramsau

Saturday Jul 27, 2013 #

XC Skiing, Classic 40:00 [1] 5.0 km (8:00 / km)

Dachstein

Friday Jul 26, 2013 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Dachstein

Thursday Jul 25, 2013 #

8 AM

XC Skiing, Skate 25:00 [1] 5.0 km (5:00 / km)

Dachstein
9 AM

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

Dachstein
4 PM

Run/Hike 2:45:00 [1] 14.0 km (11:47 / km)

Near Schladming

Wednesday Jul 24, 2013 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Dachstein

Tuesday Jul 23, 2013 #

XC Skiing, Skate 40:00 [1] 5.0 km (8:00 / km)

Dachstein

Monday Jul 22, 2013 #

Note

Drive to Munich and back to look for our lost luggage. No luck. Told that its likely in Amsterdam and "it's busy there"..
C • Missing gear 1

Sunday Jul 21, 2013 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Dachstein

Saturday Jul 20, 2013 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Dachstein. Broke ski

Friday Jul 19, 2013 #

Running 20:00 [1] 4.0 km (5:00 / km)

Schladming

Thursday Jul 18, 2013 #

Note

Arrive in Schladming

Wednesday Jul 17, 2013 #

Note

Start travel to Austria

Tuesday Jul 16, 2013 #

Note

Nothing

Monday Jul 15, 2013 #

Note

Finally starting to feel a bit better

Sunday Jul 14, 2013 #

Note
(sick)

Saturday Jul 13, 2013 #

Note
(sick)

Friday Jul 12, 2013 #

Note
(sick)

Thursday Jul 11, 2013 #

Note
(sick)

Wednesday Jul 10, 2013 #

Note
(sick)

Tuesday Jul 9, 2013 #

Note
(sick)

Monday Jul 8, 2013 #

Note
(sick)

Sunday Jul 7, 2013 #

Note
(sick)

Saturday Jul 6, 2013 #

Running 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 23.0 km (5:13 / km)

Tapiola

Friday Jul 5, 2013 #

Note
(rest day)

Nothing

Thursday Jul 4, 2013 #

Run/Hike 3:30:00 [1] 25.0 km (8:24 / km)

Sleeping Giant. Up old chimney, down new, over to Sawyers Bay and back

Wednesday Jul 3, 2013 #

Rollerskiing - Skate 45:00 [1] 10.0 km (4:30 / km)

Kamview

Tuesday Jul 2, 2013 #

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

Kamview

Monday Jul 1, 2013 #

Rollerskiing - Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kamview

« Earlier | Later »