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Training Log Archive: undy

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  run1 49:32 4.97(9:58) 8.0(6:11) 234
  Total1 49:32 4.97(9:58) 8.0(6:11) 234

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Tu

Tuesday Dec 29, 2015 #

7 AM

run 49:32 [3] 8.0 km (6:11 / km) +234m 5:24 / km
shoes: Asics GT 1000 #3

Bit stiff and creaky for first 10-15 minutes.

Looks as though it will be warm today, so good to get a run in early.

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